Immunity-Boosting Smoothie Recipe

Ingredients (2 servings):

• 1 large orange, peeled

• ½ lemon, juiced

• 1 cup spinach or kale (fresh or frozen)

• 1 small piece (1-inch) fresh ginger, peeled

• 1 banana (for creaminess)

• ½ cup plain Greek yogurt (for probiotics + protein)

• 1 cup unsweetened almond milk (or water)

• 1 tsp honey (optional, for sweetness)

• Ice cubes (as needed)

Instructions:

1. Add all ingredients to a blender.

2. Blend on high until smooth and creamy.

3. Pour into a glass, garnish with a slice of orange or lemon, and enjoy!

Nutritional Benefits:

• Vitamin C from citrus fruits → strengthens immune cells and fights infections.

• Leafy greens → packed with antioxidants, vitamin A, and folate.

• Ginger → anti-inflammatory and supports digestion.

• Greek yogurt → probiotics for gut health (key to a strong immune system).