About Us
About The Balanced Table
At The Balanced Table, we believe that good nutrition and mindful living are the foundation of lifelong health. True wellness isn’t about fad diets or temporary fixes — it’s about making sustainable choices that support your whole body and mind every day.
Our mission is simple: to help individuals understand the powerful connection between the food they eat, the way they live, and their long-term health outcomes. By focusing on preventive health, we aim to empower people to take charge of their well-being — not just manage symptoms — but reduce the risk of chronic disease, feel better, and live more vibrant lives.
Meet the Founder
Eleanor Connors, Founder of The Balanced Table and Registered Nurse, brings over 10 years of hands-on patient care experience to her mission of redefining how we approach health and wellness.
Throughout her nursing career, she saw firsthand how patients—and even providers—often turned to pharmaceutical medications to mask symptoms, rather than addressing the root causes of illness. She became increasingly frustrated watching the cycle of quick fixes overshadow the conversations that truly matter: nutrition, lifestyle changes, mindfulness, and prevention.
Motivated by what was missing in traditional care, she created The Balanced Table to bridge that gap. Her vision is to equip individuals and communities with the education, tools, and confidence to make nourishing food choices and embrace holistic, whole-body healing.
At the core of her philosophy is the belief that health is not simply the absence of disease, but the daily presence of energy, balance, and vitality.
Through The Balanced Table, she’s on a mission to help people reconnect with the basics: real food, real knowledge, and real empowerment.
Contact Us.
Get in touch so we can start working together.
