Build a Better Breakfast: Greek Yogurt, Berry, and Granola Bowl

Mornings set the tone for your day — and what better way to start than with a breakfast that's simple, delicious, and packed with nutrition?

At The Balanced Table, we believe in meals that fuel your body with real, whole-food ingredients. This greek yogurt, berry, and granola bowl is a perfect example: it’s quick to assemble, full of essential nutrients, and easy to customize based on your needs.

Let’s break down why this breakfast is more than just tasty — it’s a powerful way to support whole-body wellness from the moment you wake up.

Why Greek Yogurt?

Greek yogurt is a nutritional powerhouse:

• High in protein, which helps keep you full and supports muscle maintenance

• Rich in probiotics, which promote a healthy gut microbiome

• A good source of calcium, essential for strong bones and teeth

Choose a plain, unsweetened variety to avoid added sugars — you’ll get all the benefits without the unnecessary extras.

The Berry Advantage

Berries aren’t just a colorful topping — they’re loaded with:

• Antioxidants like vitamin C and anthocyanins, which help fight inflammation

• Fiber, supporting digestion and keeping blood sugar steady

• Natural sweetness without added sugars

Good options include:

• Blueberries (high in antioxidants)

• Strawberries (rich in vitamin C)

• Raspberries (packed with fiber)

• Blackberries (a balance of vitamins and minerals)

What About Granola?

Granola adds that perfect crunch, but it’s important to choose wisely:

• Look for granolas with whole oats, nuts, and seeds

• Watch for added sugars — aim for options with less than 5g per serving

• Or make your own with simple ingredients like oats, almonds, chia seeds, and a touch of honey

Granola provides:

• Complex carbohydrates for sustained energy

• Healthy fats from nuts and seeds

• Additional fiber for satiety and gut health

Balanced Plate Breakdown

This breakfast brings together:

• Protein (Greek yogurt)

• Healthy fats (from nuts/seeds in granola)

• Fiber-rich carbs (berries + oats)

• Vitamins and minerals (fruit + dairy)

It’s a true balanced plate, helping to stabilize blood sugar, fuel your body, and keep you energized all morning — exactly what we aim for at The Balanced Table.

How to Make It

Ingredients:

• 1 cup plain Greek yogurt

• ½ cup mixed fresh berries (blueberries, strawberries, raspberries)

• ¼ cup granola (low-sugar or homemade)

• 1 tablespoon chia seeds (optional, for extra fiber and omega-3s)

• A drizzle of raw honey or maple syrup (optional, for natural sweetness)

• A sprinkle of cinnamon (optional, for flavor and blood sugar support)

Directions:

1. Scoop the Greek yogurt into a bowl.

2. Top with fresh berries.

3. Sprinkle granola evenly over the top.

4. Add chia seeds and a light drizzle of honey or maple syrup if desired.

5. Finish with a dash of cinnamon for extra flavor and anti-inflammatory benefits.

6. Enjoy immediately!

The Balanced Takeaway

A Greek Yogurt, Berry, and Granola Bowl isn’t just a quick breakfast — it’s a powerful way to nourish your body with whole-food ingredients that support energy, gut health, and overall wellness.

At The Balanced Table, we believe that building healthy habits starts with simple, sustainable choices — like creating a breakfast you’ll actually look forward to.